RBN Whey Protein ISOLATE (Chocolate Flavor 2.5kg)
- Exercise training. While some evidence suggests that taking whey protein as part of a strength training program increases muscle mass and strength, other studies show no benefits. Whey protein might help speed muscle recovery after intense exercise.
- Malnutrition. Whey protein might help with weight gain in people who have trouble gaining and keeping on weight, such as older adults or those with HIV/AIDS.
- Wound healing. Whey protein has been shown to benefit people recovering from burns and those with chronic wounds
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Whey protein contains an incredible range of essential amino acids, which are absorbed quickly (1). Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat ( 2 ). However, whey is more than just protein.
Proteins are the main building blocks of the human body.
They’re used to make various important things, including tendons, organs and skin, as well as hormones, enzymes, neurotransmitters and various molecules.
Proteins are also the building blocks of the contractile elements in your muscles.
They’re assembled from amino acids, smaller molecules that are linked together like beads on a string.
Some amino acids are produced by your body’s cells, while others are supplied by the food you eat. The ones that you must get from foods are termed essential amino acids
Proteins that supply all nine essential amino acids are the best, and whey protein is loaded with them.
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